“Goodie Bag”
For Time:
800 Meter Run
50/35 Calorie Assault Bike
40 Toes to Bar
400 Meter Run
40 Dumbbell Box Step-ups (50/35) (24″/20″)
50/35 Calorie Assault Bike
800 Meter Run
“Goodie Bag” For Time: 800 Meter Run 50/35 Calorie Assault Bike 40 Toes to Bar 400 Meter Run 40 Dumbbell Box Step-ups (50/35) (24″/20″) 50/35 Calorie Assault Bike 800 Meter Run
Vette City CrossFit 