Strength:
Barbell Complex:
Build to a heavy:
2 Power Cleans
2 Front Squats
2 Push Jerks
“Snickers”
30-20-10:
Power Cleans
Front Squats
Push Jerks
Barbell: 95/65
Strength: Barbell Complex: Build to a heavy: 2 Power Cleans 2 Front Squats 2 Push Jerks “Snickers” 30-20-10: Power Cleans Front Squats Push Jerks Barbell: 95/65
Vette City CrossFit 