Strength:
Barbell Complex:
Build to a heavy:
2 Power Cleans
2 Front Squats
2 Push Jerks
“Snickers”
30-20-10:
Power Cleans
Front Squats
Push Jerks
Barbell: 95/65
Strength:
Barbell Complex:
Build to a heavy:
2 Power Cleans
2 Front Squats
2 Push Jerks
“Snickers”
30-20-10:
Power Cleans
Front Squats
Push Jerks
Barbell: 95/65