“Space Needle”
For Time:
600 Meter Run
30 Chest to Bar Pull-ups
600 Meter Run
50 Alternating Dumbbell Power Snatches (50/35)
600 Meter Run
30 Chest to Bar Pull-ups
600 Meter Run
“Space Needle” For Time: 600 Meter Run 30 Chest to Bar Pull-ups 600 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 600 Meter Run 30 Chest to Bar Pull-ups 600 Meter Run
Vette City CrossFit 