081720 Monday

Posted: 08/16/2020 in Uncategorized, WOD

Strength:

Squat Snatch

Build to Heavy Single

“Over and Out”

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

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