082120 Friday

Posted: 08/20/2020 in Uncategorized, WOD

“Dumbo”

5 Rounds [25 Minute Time Cap]:
21/15 Calorie Assault Bike
18 Alternating Dumbbell Power Snatches (50/35)
15 Burpees
12 Single Dumbbell Box Step-ups (50/35) (24″/20″)

Comments are closed.