Strength: Back Squat Build to a heavy 7-5-3   -Then-   “21 Savage” For Time: Buy-In: 75/50 Calorie Assault Bike Directly Into… 21 Double Dumbbell Front Squats (50’s/35’s) 21 Double Dumbbell Push Presses (50’s/35’s) 21 Double Dumbbell Hang Clusters (50’s/35’s)