082820 Friday

Posted: 08/27/2020 in Uncategorized, WOD

Strength:

Back Squat

Build to a heavy 7-5-3

 

-Then-

 

“21 Savage”

For Time:
Buy-In: 75/50 Calorie Assault Bike
Directly Into…
21 Double Dumbbell Front Squats (50’s/35’s)
21 Double Dumbbell Push Presses (50’s/35’s)
21 Double Dumbbell Hang Clusters (50’s/35’s)

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