Strength:
Light Snatch Complex
1 Power Snatch
1 Tempo Overhead Squat
-Then-
“Empty Calories”
27-21-15-9:
Row Calories
Overhead Squats (95/65)
Strength: Light Snatch Complex 1 Power Snatch 1 Tempo Overhead Squat -Then- “Empty Calories” 27-21-15-9: Row Calories Overhead Squats (95/65)
Vette City CrossFit 