Strength:
Build to a Moderate Complex:
1 Pausing Push Jerk
1 Push Jerk
-Then-
“Treasure Chest”
3 Rounds:
25 Toes to Bar
20 Push Jerks (135/95)
15/12 Calorie Assault Bike
Strength: Build to a Moderate Complex: 1 Pausing Push Jerk 1 Push Jerk -Then- “Treasure Chest” 3 Rounds: 25 Toes to Bar 20 Push Jerks (135/95) 15/12 Calorie Assault Bike
Vette City CrossFit 