090220 Wednesday

Posted: 09/01/2020 in Uncategorized, WOD

Strength:

Build to a Moderate Complex:
1 Pausing Push Jerk
1 Push Jerk

-Then-

“Treasure Chest”

3 Rounds:
25 Toes to Bar
20 Push Jerks (135/95)
15/12 Calorie Assault Bike

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