“Mirror, Mirror”
For Time:
800 Meter Run
21 Dumbbell Squat Cleans (50’s/35’s)
400 Meter Run
7 Rope Climbs
400 Meter Run
21 Dumbbell Squat Cleans (50’s/35’s)
800 Meter Run
“Mirror, Mirror” For Time: 800 Meter Run 21 Dumbbell Squat Cleans (50’s/35’s) 400 Meter Run 7 Rope Climbs 400 Meter Run 21 Dumbbell Squat Cleans (50’s/35’s) 800 Meter Run
Vette City CrossFit 