9 am Only
“Smitty”
With a partner for time
3 rounds
Run 400 M
40 Power Clean 95/65
40 Front Squat 95/65
40 Push Jerk 95/65
40 Back Squat 95/65
40 Burpee over the Bar 95/65
then
—Run 400m at the end of 3rd round—
W/ Vest
By
·
9 am Only “Smitty” With a partner for time 3 rounds Run 400 M 40 Power Clean 95/65 40 Front Squat 95/65 40 Push Jerk 95/65 40 Back Squat 95/65 40 Burpee over the Bar 95/65 then —Run 400m at the end of 3rd round— W/ Vest
9 am Only
“Smitty”
With a partner for time
3 rounds
Run 400 M
40 Power Clean 95/65
40 Front Squat 95/65
40 Push Jerk 95/65
40 Back Squat 95/65
40 Burpee over the Bar 95/65
then
—Run 400m at the end of 3rd round—
W/ Vest
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