,

090720 Monday

9 am Only “Smitty” With a partner for time 3 rounds Run 400 M 40 Power Clean 95/65 40 Front Squat 95/65 40 Push Jerk 95/65 40 Back Squat 95/65 40 Burpee over the Bar 95/65 then —Run 400m at the end of 3rd round— W/ Vest

9 am Only

“Smitty”

With a partner for time

3 rounds

Run 400 M

40 Power Clean 95/65

40 Front Squat 95/65

40 Push Jerk 95/65

40 Back Squat 95/65

40 Burpee over the Bar 95/65

then

—Run 400m at the end of 3rd round—

W/ Vest

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