“Big Baller”
AMRAP 18:
50 Wallballs (20/14)
40/30 Calorie Bike
30 Deadlifts (225/155)
20 Double Dumbbell Push Presses (50’s/35’s)
10 Dumbbell Renegade Rows (50’s/35’s)
“Big Baller” AMRAP 18:50 Wallballs (20/14)40/30 Calorie Bike30 Deadlifts (225/155)20 Double Dumbbell Push Presses (50’s/35’s)10 Dumbbell Renegade Rows (50’s/35’s)
Vette City CrossFit 