“Double Agent”
3 Rounds For Time
80 Double Unders
400 Meter Run
20 Russian Kettlebell Swings (70/53)
10 Kettlebell Box Step Overs (24″/20″)
“Double Agent” 3 Rounds For Time 80 Double Unders400 Meter Run20 Russian Kettlebell Swings (70/53)10 Kettlebell Box Step Overs (24″/20″)
Vette City CrossFit 