“Dead Meat”
For Time:
1 Mile Run
50 Box Jumps (24″/20″)
50 Deadlifts (185/135)
800 Meter Run
35 Box Jumps (24″/20″)
35 Deadlifts (185/135)
400 Meter Run
20 Box Jumps (24″/20″)
20 Deadlifts (185/135)
“Dead Meat” For Time:1 Mile Run50 Box Jumps (24″/20″)50 Deadlifts (185/135)800 Meter Run35 Box Jumps (24″/20″)35 Deadlifts (185/135)400 Meter Run20 Box Jumps (24″/20″)20 Deadlifts (185/135)
Vette City CrossFit 