,

By

vettecitycrossfit

·

091420 Monday

“Speed Demon” AMRAP 3:200 Meter Run15 Lateral Barbell BurpeesMax Overhead Squats (75/55) Rest 3 Minutes AMRAP 3:200 Meter Run12 Lateral Barbell BurpeesMax Overhead Squats (95/65) Rest 3 Minutes AMRAP 3:200 Meter Run9 Lateral Barbell BurpeesMax Overhead Squats (115/85) Rest 3 Minutes AMRAP 3:200 Meter Run6 Lateral Barbell BurpeesMax Overhead Squats (135/95)

“Speed Demon”

AMRAP 3:
200 Meter Run
15 Lateral Barbell Burpees
Max Overhead Squats (75/55)

Rest 3 Minutes

AMRAP 3:
200 Meter Run
12 Lateral Barbell Burpees
Max Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 3:
200 Meter Run
9 Lateral Barbell Burpees
Max Overhead Squats (115/85)

Rest 3 Minutes

AMRAP 3:
200 Meter Run
6 Lateral Barbell Burpees
Max Overhead Squats (135/95)

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