“Up and Under”
AMRAP 9:
3 Strict Ring Dips
3 Strict Pull-ups
30 Double Unders
6 Strict Ring Dips
6 Strict Pull-ups
30 Double Unders
…
[Climb By 3 Reps Each Round]
Cash Out: 1 Mile Run
“Up and Under” AMRAP 9:3 Strict Ring Dips3 Strict Pull-ups30 Double Unders6 Strict Ring Dips6 Strict Pull-ups30 Double Unders…[Climb By 3 Reps Each Round] Cash Out: 1 Mile Run
Vette City CrossFit 