091720 Thursday

Posted: 09/16/2020 in Uncategorized, WOD

“Up and Under”

AMRAP 9:
3 Strict Ring Dips
3 Strict Pull-ups
30 Double Unders
6 Strict Ring Dips
6 Strict Pull-ups
30 Double Unders
…
[Climb By 3 Reps Each Round]

Cash Out: 1 Mile Run

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