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“Litter Box” 3 Rounds:3 Burpee Box Jumps (24″/20″)6 Double Dumbbell Front Squats (50’s/35’s)9 Deadlifts (155/105) 50/35 Calorie Row 3 Rounds:3 Burpee Box Jumps (24″/20″)6 Double Dumbbell Front Squats (50’s/35’s)9 Deadlifts (155/105) 50/35 Calorie Row 3 Rounds:3 Burpee Box Jumps (24″/20″)6 Double Dumbbell Front Squats (50’s/35’s)9 Deadlifts (155/105)
“Litter Box”
3 Rounds:
3 Burpee Box Jumps (24″/20″)
6 Double Dumbbell Front Squats (50’s/35’s)
9 Deadlifts (155/105)
50/35 Calorie Row
3 Rounds:
3 Burpee Box Jumps (24″/20″)
6 Double Dumbbell Front Squats (50’s/35’s)
9 Deadlifts (155/105)
50/35 Calorie Row
3 Rounds:
3 Burpee Box Jumps (24″/20″)
6 Double Dumbbell Front Squats (50’s/35’s)
9 Deadlifts (155/105)
Tags:
Vette City CrossFit 