Strength:
Build to a Heavy Complex:
1 Pausing Front Squat (2 Seconds)
1 Front Squat
“Dodgeball”
10 Rounds For Time:
15 Wallballs (20/14)
200 Meter Run
Strength: Build to a Heavy Complex:1 Pausing Front Squat (2 Seconds)1 Front Squat “Dodgeball” 10 Rounds For Time:15 Wallballs (20/14)200 Meter Run
Vette City CrossFit 