Vette City CrossFit

“UF0”

AMRAP 5:
200′ Walking Lunge
200 Meter Wreck Bag Run (50/35)
Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:
100′ Single Front Rack Dumbbell Walking Lunge (50/35)
200 Meter Wreck Bag Run (50/35)
Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
200 Meter Wreck Bag Run (50/35)
Max Calorie Row in Time Remaining