Strength:
Bench Press
Build to Heavy Set of 8
-Then-
“DB12”
AMRAP 12:
25 Double Unders
15 Double Dumbbell Deadlifts (50’s/35’s)
25 Double Unders
15 AbMat Sit-ups
Strength: Bench Press Build to Heavy Set of 8 -Then- “DB12” AMRAP 12:25 Double Unders15 Double Dumbbell Deadlifts (50’s/35’s)25 Double Unders15 AbMat Sit-ups
Vette City CrossFit 