Strength:
Deadlift:
Build to Heavy Set of 3
-Then-
“Belt Buckle”
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
Strength: Deadlift: Build to Heavy Set of 3 -Then- “Belt Buckle” For Time:1,000 Meter Row30 Deadlifts (225/155)50 Lateral Barbell Burpees
Vette City CrossFit 