“Knock on Wood”
3 Rounds For Time:
30 Power Snatches (75/55)
30 Box Jump Overs (24″/20″)
30 Pull-ups
30/24 Calorie Row
“Knock on Wood” 3 Rounds For Time:30 Power Snatches (75/55)30 Box Jump Overs (24″/20″)30 Pull-ups30/24 Calorie Row
By
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100220 Friday
Tags:
Vette City CrossFit 