“Knock on Wood”
3 Rounds For Time:
30 Power Snatches (75/55)
30 Box Jump Overs (24″/20″)
30 Pull-ups
30/24 Calorie Row
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
“Knock on Wood”
3 Rounds For Time:
30 Power Snatches (75/55)
30 Box Jump Overs (24″/20″)
30 Pull-ups
30/24 Calorie Row
Vette City CrossFit 