“Three Eagles”
[On the 0:00]:
1 Mile Run
[On the 10:00]:
3 Rounds:
15 Hang Power Cleans (135/95)
12 Lateral Barbell Burpees
9 Thrusters (135/95)
[On the 20:00]:
1 Mile Run
“Three Eagles” [On the 0:00]:1 Mile Run [On the 10:00]:3 Rounds:15 Hang Power Cleans (135/95)12 Lateral Barbell Burpees9 Thrusters (135/95) [On the 20:00]:1 Mile Run
Vette City CrossFit 