,

101020 Saturday

“Street Sweeper” For Time:21 Front Squats, 200 Meter Run21 Pull-ups, 200 Meter Run18 Front Squats, 200 Meter Run18 Pull-ups, 200 Meter Run15 Front Squats, 200 Meter Run15 Pull-ups, 200 Meter Run12 Front Squats, 200 Meter Run12 Pull-ups, 200 Meter Run9 Front Squats, 200 Meter Run9 Pull-ups, 200 Meter Run Barbell: 115/85

“Street Sweeper”

For Time:
21 Front Squats, 200 Meter Run
21 Pull-ups, 200 Meter Run
18 Front Squats, 200 Meter Run
18 Pull-ups, 200 Meter Run
15 Front Squats, 200 Meter Run
15 Pull-ups, 200 Meter Run
12 Front Squats, 200 Meter Run
12 Pull-ups, 200 Meter Run
9 Front Squats, 200 Meter Run
9 Pull-ups, 200 Meter Run

Barbell: 115/85

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