“Handful”
AMRAP 20:
1,000 Meter Bike
3 Rope Climbs (15′)
15 Hand Release Push-ups
30 AbMat Sit-ups
“Handful” AMRAP 20:1,000 Meter Bike3 Rope Climbs (15′)15 Hand Release Push-ups30 AbMat Sit-ups
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100820 Thursday
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By
·
“Handful” AMRAP 20:1,000 Meter Bike3 Rope Climbs (15′)15 Hand Release Push-ups30 AbMat Sit-ups
“Handful”
AMRAP 20:
1,000 Meter Bike
3 Rope Climbs (15′)
15 Hand Release Push-ups
30 AbMat Sit-ups
Tags:
Vette City CrossFit 