“Handful”
AMRAP 20:
1,000 Meter Bike
3 Rope Climbs (15′)
15 Hand Release Push-ups
30 AbMat Sit-ups
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
“Handful”
AMRAP 20:
1,000 Meter Bike
3 Rope Climbs (15′)
15 Hand Release Push-ups
30 AbMat Sit-ups
Vette City CrossFit 