Strength:
On the 1:30 x 6 Sets:
3 Power Cleans
“Tidying Up”
AMRAP 15:
15 Power Cleans (95/65)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
Strength: On the 1:30 x 6 Sets:3 Power Cleans “Tidying Up” AMRAP 15:15 Power Cleans (95/65)30 Double Unders15 Wallballs (20/14)30 Double Unders
Vette City CrossFit 