“Again and Again”
On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Meter Medball Run (20/14)
20 Double Dumbbell Squats (50’s/35’s)
“Again and Again” On the 10:00 x 3 Rounds:400 Meter Run30/24 Calorie Row200 Meter Medball Run (20/14)20 Double Dumbbell Squats (50’s/35’s)
Vette City CrossFit 