“Triple Crown”
For Time:
3,000 Meter Bike
30 Single Dumbbell Box Step-ups (70/50) (24″/20″)
30 Power Cleans (135/95)
“Triple Crown” For Time:3,000 Meter Bike30 Single Dumbbell Box Step-ups (70/50) (24″/20″)30 Power Cleans (135/95)
By
·
101820 Sunday
Tags:
Vette City CrossFit 