“Round and round”
AMRAP 16:
Buy-In: 75/50 Calorie Bike
Max Rounds in Time Remaining:
15 Box Jump Overs (24″/20″)
12 Chest to Bar Pull-ups
9 Double Dumbbell Power Cleans (50’s/35’s)
“Round and round” AMRAP 16:Buy-In: 75/50 Calorie Bike Max Rounds in Time Remaining:15 Box Jump Overs (24″/20″)12 Chest to Bar Pull-ups9 Double Dumbbell Power Cleans (50’s/35’s)
Vette City CrossFit 