Strength:
Squat Snatch Complex:
Heavy Complex:
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat
-Then-
“Middle Management”
For Time:
40/30 Calorie Row
20 Squat Snatches (115/85)
40/30 Calorie Row
Strength: Squat Snatch Complex: Heavy Complex:1 Squat Snatch1 Low Hang Squat Snatch1 Overhead Squat -Then- “Middle Management” For Time:40/30 Calorie Row20 Squat Snatches (115/85)40/30 Calorie Row
Vette City CrossFit 