102120 Wednesday

Posted: 10/20/2020 in Uncategorized, WOD

Strength:

Squat Snatch Complex:

Heavy Complex:
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat

-Then-

“Middle Management”

For Time:
40/30 Calorie Row
20 Squat Snatches (115/85)
40/30 Calorie Row

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