“Spin Move”
For Time:
800 Meter Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800 Meter Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800 Meter Run
“Spin Move” For Time:800 Meter Run 3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups 800 Meter Run 3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups 800 Meter Run
Vette City CrossFit 