Strength:
Push Press
Build to a heavy set of 3
-Then-
“Kick, Push”
AMRAP 12:
3 Push Presses (115/85)
3 Toes to Bar
3 Calorie Assault Bike
6 Push Presses (115/85)
6 Toes to Bar
6 Calorie Assault Bike
…
[Add 3 Reps Every Round]
Strength: Push Press Build to a heavy set of 3 -Then- “Kick, Push” AMRAP 12:3 Push Presses (115/85)3 Toes to Bar3 Calorie Assault Bike6 Push Presses (115/85)6 Toes to Bar6 Calorie Assault Bike…[Add 3 Reps Every Round]
Vette City CrossFit 