102320 Friday

Posted: 10/22/2020 in Uncategorized, WOD

Strength:

Push Press

Build to a heavy set of 3

-Then-

“Kick, Push”

AMRAP 12:
3 Push Presses (115/85)
3 Toes to Bar
3 Calorie Assault Bike
6 Push Presses (115/85)
6 Toes to Bar
6 Calorie Assault Bike
…
[Add 3 Reps Every Round]

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