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“Gas Pedal” For Time:15 Burpee Dumbbell Deadlifts (50’s/35’s)1,500 Meter Bike12 Burpee Dumbbell Deadlifts (50’s/35’s)1,200 Meter Bike9 Burpee Dumbbell Deadlifts (50’s/35’s)900 Meter Bike6 Burpee Dumbbell Deadlifts (50’s/35’s)600 Meter Bike3 Burpee Dumbbell Deadlifts (50’s/35’s)300 Meter Bike
“Gas Pedal”
For Time:
15 Burpee Dumbbell Deadlifts (50’s/35’s)
1,500 Meter Bike
12 Burpee Dumbbell Deadlifts (50’s/35’s)
1,200 Meter Bike
9 Burpee Dumbbell Deadlifts (50’s/35’s)
900 Meter Bike
6 Burpee Dumbbell Deadlifts (50’s/35’s)
600 Meter Bike
3 Burpee Dumbbell Deadlifts (50’s/35’s)
300 Meter Bike
Tags:
Vette City CrossFit 