“Fight Night”
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (75/55)
20 Box Jumps (24″/20″)
20 Overhead Squats (75/55)
20/15 Calorie Row
“Fight Night” AMRAP 20:20 Wallballs (20/14)20 Hang Power Snatches (75/55)20 Box Jumps (24″/20″)20 Overhead Squats (75/55)20/15 Calorie Row
Vette City CrossFit 