“Time After Time”
AMRAP 5:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Rest 1 Minute
AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 1 Minute
AMRAP 5:
5 Chest to Bar Pull-ups
10 Push-ups
15 Air Squats
“Time After Time” AMRAP 5:5 Strict Pull-ups10 Push-ups15 Air Squats Rest 1 Minute AMRAP 5:5 Pull-ups10 Push-ups15 Air Squats Rest 1 Minute AMRAP 5:5 Chest to Bar Pull-ups10 Push-ups15 Air Squats
Vette City CrossFit 