Strength:
Power Clean and Jerk
Build to Heavy Single
-Then-
“Jumpin’, Jumpin”
15-12-9:
Burpee Box Jumps (24″/20″)
Power Clean and Jerks (135/95)
Strength: Power Clean and Jerk Build to Heavy Single -Then- “Jumpin’, Jumpin” 15-12-9:Burpee Box Jumps (24″/20″)Power Clean and Jerks (135/95)
Vette City CrossFit 