“Rush Hour”
On the 4:00 x 5 Rounds:
20/15 Calorie Assault Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)
“Rush Hour” On the 4:00 x 5 Rounds:20/15 Calorie Assault Bike10 Lateral Barbell Burpees5 Power Snatches (135/95)
By
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110220 Monday
Tags:
Vette City CrossFit 