“Jumpsuit”
30-20-10:
Deadlifts (185/135)
Box Jumps (24″/20″)
Directly Into…
10-20-30:
Kettlebell Swings (53/35)
Row Calories
“Jumpsuit” 30-20-10:Deadlifts (185/135)Box Jumps (24″/20″) Directly Into… 10-20-30:Kettlebell Swings (53/35)Row Calories
By
·
110320 Tuesday
Tags:
Vette City CrossFit 