Strength:
OHS
Build to a heavy 3
“Aftertaste”
10-9-8-7-6-5-4-3-2-1:
Strict Presses (95/65)
After Each Set:
400 Meter Assault Bike
15 AbMat Sit-ups
Strength: OHS Build to a heavy 3 “Aftertaste” 10-9-8-7-6-5-4-3-2-1:Strict Presses (95/65) After Each Set:400 Meter Assault Bike15 AbMat Sit-ups
Vette City CrossFit 