110520 Thursday

Posted: 11/04/2020 in Uncategorized, WOD

Strength:

OHS

Build to a heavy 3

“Aftertaste”

10-9-8-7-6-5-4-3-2-1:
Strict Presses (95/65)

After Each Set:
400 Meter Assault Bike
15 AbMat Sit-ups

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