Strength:
Front Squats:
Build to a heavy single
-Then-
“Satans Whiskers”
3 Rounds For Time:
10 Front Squats (165/115)
10 Chest to Bar Pull-ups
10 Burpees
Strength: Front Squats: Build to a heavy single -Then- “Satans Whiskers” 3 Rounds For Time:10 Front Squats (165/115)10 Chest to Bar Pull-ups10 Burpees
Vette City CrossFit 