“This is 40”
For Time:
400 Meter Run, 40 Wallballs (20/14)
400 Meter Run, 40 Power Snatches (65/45)
400 Meter Run, 40 Pull-ups
400 Meter Run, 40 Overhead Squats (65/45)
400 Meter Run, 40 Box Jumps (24″/20″)
400 Meter Run, 40 Thrusters (65/45)
“This is 40” For Time:400 Meter Run, 40 Wallballs (20/14)400 Meter Run, 40 Power Snatches (65/45)400 Meter Run, 40 Pull-ups400 Meter Run, 40 Overhead Squats (65/45)400 Meter Run, 40 Box Jumps (24″/20″)400 Meter Run, 40 Thrusters (65/45)
Vette City CrossFit 