“ShuffleBoard”
For Time:
800 Meter Run
25 Thrusters (95/65)
25 Chest to Bar Pull-ups
800 Meter Run
25 Overhead Squats (95/65)
25 Toes to Bar
800 Meter Run
25 Front Squats (95/65)
25 Pull-ups
“ShuffleBoard” For Time:800 Meter Run25 Thrusters (95/65)25 Chest to Bar Pull-ups800 Meter Run25 Overhead Squats (95/65)25 Toes to Bar800 Meter Run25 Front Squats (95/65)25 Pull-ups
Vette City CrossFit 